However, they also remember the less joyful times--the feeling of being bullied at school, the trauma of a car crash, grief over a death in the family, or the loss of a loved one.
Our bodies remember these things because each of us has an energy body or 'aura' interconnected with our physical bodies--a dynamic vibrational matrix containing our mental, emotional, and spiritual histories.
In an ideal world, when trauma or deep feelings affect us, we experience and assimilate those feelings, and then discharge and release the energy.
However, often we don't fully accept or deal with our inner responses at the time--sometimes we suppress and block the flow of energy and bury the memory and the feelings.
The vibration of the trauma then becomes embedded into our bodies and woven into our muscles, joints, and organs. These blocked feelings of guilt, shame, pain, and fear become the tensions in our bodies, the illnesses and diseases we don't understand.
Releasing blocked energy from our bodies is a vital part of cultivating good health and well-being. We might work with therapists or healers, or do whatever inner work we are drawn to do, to understand and process our feelings and experiences. But discharging the holding from our bodies is a vital step in the process that is very often overlooked.
There are many ways to release energy from the chakras. Meditating on the chakras, yogo, or kundalini movements are a few of the deeply healing practices for well-being.
There are also dynamic moving meditations set to music, specially created to resonate vibrationally with each of your 7 main chakras - the energy centers that regulate your whole mind-body-spirit energy system.
As you move your chakras, you'll open your body to release the stuck energy that is no longer serving you. There is often a release of emotion that takes place; sometimes there is a memory, an image, or a knowing of some kind that arises at the time.
As the old energy is discharged, your body will feel fluid and freer. Each time you release another trapped feeling from your body, you let go of an old pattern and you're freed up to be more present in the moment. And you'll feel more alive than ever before!
Taking care of ourselves spiritually, emotionally and mentally is required in these changing times of 2020.
We have entered into the Aquarian age which is about water, clearing, and letting go! Are you ready to clear old baggage?
Treat yourself to an energy session. You may schedule a session at awaken2spirit.fullslate.com or click HERE for the best available times.
Please feel free to contact me if you have any questions.