Eventually you will be able do this any time, any place, but at first it may help to try it in a quiet place where you won't be disturbed. Simply sit with your eyes closed and draw your breath into your heart. As your breath expands your chest cavity, your heart expands and opens. You may feel tenderness or sadness in your heart, and you may also feel relief. Any emotions that arise can be effectively witnessed and healed through the meditation process, which benefits both your physical heart and your energetic heart. The more you practice, the more you will find your heart opening to your own presence and to all the situations your life brings.
When we open our hearts, they may feel tender and vulnerable, which simply means that they need our loving attention as we cleanse and heal them of past hurts and blockages. This process asks us to practice some of the heart's greatest lessons-patience, compassion, and unconditional love. On the other hand, we may take up residence as effortlessly as a bird returns to its nest. Either way, approaching life with an open heart simply means returning to our true home.
"To be rich in not what you have in your bank account. It is what you have in your heart."
With the changing of Gaia and the energy increases, there is no better time than to open your heart and release all that it not wanted. This year is all about letting go~~~~
I invite you to experience a Reiki/Chakra/Vibrational healing session and feel the difference in your own body. Please feel free to book with me at www.awaken2sprit.com.